Public-Talk #11. SDG 3: PRACTICING MEDITATION AND MINDFULNESS – BY DR. FARRUKH M.SHEIKH, 16 DECEMBER, 2022

Area: Mental Health Support, Well-Being of Healthcare Students, Research, Healthy Ageing, Community and Public Health Nutrition, Environmental Humanities
Speaker: Dr Farrukh M Sheikh, a Clinical Hypnotherapist & REIKI Master Certification, London (UK)
Source: Release and Post Release

OVERVIEW
On 16 December, 2022 Dr Farrukh M Sheikh, a Clinical Hypnotherapist & REIKI Master Certification, London (UK) delivered a public lecture on Practicing Meditation and Mindfulness at TSUULL International Office. 
During the lecture, Dr Sheikh took the students on a dynamic exploration of their own mind, giving them a clear and usable understanding of the essence of meditation and how to practice it. With the ongoing practice of meditation, students gained the ability to bring the liberating effects of mindful awareness to moment-to-moment living. Ultimately, this means developing a mind of openness and flexibility, profound physical calmness, and a deepening freedom to choose how you respond to life.