Promoting SDG 3: Guest Lecture on Practicing Meditation and Mindfulness, 16 December
The TSUULL University is committed to working towards the United Nation's Sustainable Development Goals (SDGs) through its governance, teaching, learning, community engagement, partnerships and research.
Area: Mental Health Support, Well-Being of Healthcare Students, Research, Healthy Ageing, Community and Public Health Nutrition, Environmental Humanities
A series of short presentations delivered, organized and hosted by TSUULL University and made accessible for all. These public-talks enhance skills related to the implementation of the 2030 Agenda for Sustainable Development, while fostering the involvement of institutions of higher education as valuable stakeholders to achieve the Goals.
On 16 December, 2022 Dr Farrukh M Sheikh, a Clinical Hypnotherapist & REIKI Master Certification, London (UK) delivered a public lecture on Practicing Meditation and Mindfulness at TSUULL International Office.
During the lecture, Dr Sheikh took the students on a dynamic exploration of their own mind, giving them a clear and usable understanding of the essence of meditation and how to practice it. With the ongoing practice of meditation, students gained the ability to bring the liberating effects of mindful awareness to moment-to-moment living. Ultimately, this means developing a mind of openness and flexibility, profound physical calmness, and a deepening freedom to choose how you respond to life.
SDG 3 [Good Health and Well-Being] explores how we can get back on track to making progress toward improving the health of millions of people.
Useful Links:
– TSUULL SDG Hub: https://tsuull.uz/en/content/the
– The First Farrukh M Sheikh’s Guest Lecture on Physical and Mental Well-Being https://tsuull.uz/en/content/tsuull-university-held-guest-lecture-physical-and-mental-well-being-dr-farrukh-m-sheikh-17
Credit: TSUULL Press Center
